Postpartum Self Care

Postpartum Self Care

In the days and weeks following the birth of a child, it can be easy to become so wrapped up in your newborn that you forget about yourself. When all of your time is spent focusing on your baby, you quickly lose sight of the need to care for self. The end result is...
10 Quick and Easy Snacks for New Moms

10 Quick and Easy Snacks for New Moms

As a new mom, we know that it can be difficult to find time and energy for you to make and prepare meals for yourselves. Our postpartum doulas are more than happy to help prepare meals and snacks while you bond with your new baby (or babies) or take a nap.  In today’s...