It’s here. FALL! With the smell of cinnamon, the changing of the colors, and pumpkins everywhere; comes something not so pleasant. Cold and Flu Season!

Cold and flu season does not have to be intimidating. There are many things you can do to prevent sickness from terrorizing your house.

  • On a nice day, open up those windows and get the air moving.
  • Change your bedding and towels frequently to prevent germs from building up.
  • Wash your hands!
  • Eat a good diet with immunity boosting vitamins and minerals.
  • Don’t share drinking glasses or utensils to prevent the spread of germs.
  • Disinfect commonly touched surfaces, like doorknobs and light-switches.

Though we can try hard to prevent sickness, a well-stocked medicine cabinet is an essential tool to making it through cold and flu season.

  • Thermometer: A digital rectal thermometer is the most accurate for taking children’s temperature. If your child is less than 6 months old and has a fever over 100.4, then it is important to call your pediatrician.
  • Tissues: Red and runny noses are no fun. Be prepared with plenty of tissues on hand that aren’t abrasive on your or baby’s skin.
  • Humidifier: Adding humidity to the air can be beneficial, especially if there is congestion.
  • Nasal aspirators and Saline drops: Especially for babies who haven’t learned how to blow their nose, saline drops loosen up mucous and aspirators clear the nasal passages.
  • Pain Relievers: Infant Tylenol and Motrin can help a fussy baby with a fever, but always make sure to follow the dosing recommendations set forth by your provider.

Cold and flu season does not have to an insurmountable task for your family to accomplish, nor does it have to be stressful. It is something that can be managed with a little preparation in addition to lots and lots of rest. If you ever feel unsure in regards to your infant’s illness, then a call to your pediatrician is always a good idea, and it is important to trust your intuition.