Importance of New Parent Sleep

Importance of New Parent Sleep

Last week, we discussed the importance of baby sleep on their growth and brain development but what about their parents? Most parents are aware that having a newborn in the house means long nights and very little sleep.  There are many different approaches that...
The Importance of Baby Sleep

The Importance of Baby Sleep

It’s not uncommon for newborn babies to sleep the day away, only staying awake for short periods. In fact, infants generally sleep between 16-18 hours in a 24 hour period. If you have or are expecting a baby who was born prematurely, it is likely they will sleep...
Postpartum Family Help

Postpartum Family Help

After the birth of a child, it is not uncommon to have family members that want to visit you and the new baby. Some of these family members will be there to help you and provide support to you and your family as you transition your child into your family. Others may...
San Francisco Prenatal Yoga

San Francisco Prenatal Yoga

Yoga is enjoyed by millions because it is a great way to relieve stress, relax, and stay fit amidst the hustle and bustle of modern day life. For pregnant women, yoga has the added benefits of improving sleep, reducing stress and anxiety, increasing the strength,...